You C1000 Lemon Water 500 ml is a delicious health beverage containing 1,000 mg of Vitamin C that supports a healthy lifestyle and will leave you feeling refreshed every day Each bottle of You C1000 Lemon Water 500 ml is packed with 1,000mg of vitamin C. It helps to strengthen the immune system, keeping one refreshed all day while replenishing lost body fluids. As one of the most crucial nutrients for our body, Vitamin C or antioxidant ascorbic acid in You C1000 Lemon Water 500 ml helps protect us from the dangers of free radicals that are found in cigarette smoke and polluted air. Vitamin C can also help prevent common lethal diseases such as influenza and heart disease. The recommended maximum intake of vitamin C is 2000mg a day. However, those who smoke, exercise, are under stress or pregnant, may require slightly more.